Summer is here, and delicious crispy carrots are here! Who can resist delicious and crispy carrots? No wonder this vegetable is rich in vitamins, minerals, and fiber and is very popular among fans. Good for eyes. Yes, but the benefits of eating carrots don’t stop there. In addition to tướng simple and healthy methods, enjoying healthy root vegetables has many health benefits.
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Carrots (Daucus carota L) are one of the most widely used and most important tubers in the world, also because they are relatively easy to tướng grow, are widely used in various dishes and cultural cuisine, and have different colors, such as orange, purple and white. , Yellow and red. The main root of carrots is the most commonly consumed part of vegetables, although vegetables can still be used in salads and other forms.
Nutritional Facts of Carrots (Gajar)
Carrots are an excellent source of Vitamin A and Beta-carotene. Along with these nutrients, it is a good source of Vitamin C, Lutein, Zeaxanthin, Vitamin K, dietary fiber, etc.
A seasonal vegetable provides very low calories per serving and hence a best friend of dieters. As per NIN, 100 gms of red carrot will provide 38 kcal, 6.7 g carbohydrates, 1 gm protein, 0.5 g of fat, 5 gm of total fiber, 7 mg of Vitamin C, 451 mcg Vitamin A, and 2706 mcg of beta carotene.
Benefits of Carrots
Did you know that even though the peel of a carrot constitutes only 11% of its total fresh weight, it contains a remarkable 54.1% of the total phenolic compounds? This means that the peel of a carrot is a concentrated source of beneficial compounds that have antioxidant and health-promoting properties.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
1. Help Promote Healthy Vision:
Vitamin A deficiency causes a disease called dry eye, which affects normal vision and causes night blindness. The antioxidants lutein and zeaxanthin in carrots can also improve eye health. These two natural compounds protect the retina and lens. The American Journal of Ophthalmology found that women who ate more phàn nàn two servings of carrots a week had a 64% lower risk of glaucoma phàn nàn women who did not eat one serving of carrots.
2. Aids Weight Loss:
Carrots are the healthiest snack to tướng munch on! Remember, bugs bunny or our very own – Karamchand – well it about time to tướng follow their eating habit too. One cup of carrots gives a very minimal amount of calories but a bowlful of nutrients, and these nutrients can truly assist you to tướng feel fuller longer and in turn, lower the quantity of energy you eat. If you’re trying to tướng lose weight, strive to tướng include a few carrots in your meal rotation.
3. Improves Skin Health:
Based on my observations, carrots may have potential benefits in wound healing. It is believed that the compounds present in carrots may possess anti-inflammatory and tissue-regenerating properties, which can contribute to tướng the improved healing of wounds.
Dr. Rajeev Singh, BAMS
For those who wish to tướng improve their diet through skin products, carrots are a wonderful snack. As we all know, they can treat acne, dermatitis, acne, rash, and other skin diseases. In addition to tướng the antioxidant nội dung, they also contain Î²-carotene. What plays a role in healing? Scars and spots on the skin. Eat more ingredients to tướng get the full carrot nutrition.
4. Helps Improve Immunity:
Vitamin C in carrots is important for immune system tư vấn and healing. The Vi-Ta-Min A in vegetables also supports the immune system and plays an important role in the formation and protection of mucous membranes, which act as barriers to tướng keep germs out of the toàn thân.
5. May Support Heart Health:
Studies have proven that consuming a weight loss plan rich in coloured veggies lượt thích carrots reduces the chance of growing coronary heart disease. A Dutch examination confirmed that consuming deep orange produce with the aid of using simply 25 g can lead to tướng a 32% decrease chance of coronary heart disease. Carrot benefits also include assisting in regulating blood pressure. The mineral, potassium, determined in carrots, allows in balancing sodium tiers and in expelling it from the toàn thân.
6. Digestive Health
In my practice, I have observed that incorporating carrots into your diet may have positive effects on your teeth and mouth. Chewing on carrots can help scrape away plaque and food particles, stimulate your gums, and increase saliva production. These actions may contribute to tướng a healthier mouth and potentially avoid tooth decay by fighting against harmful bacteria.
Dr. Smita barode, B.A.M.S, M.S.
Carrots (Gajar) are high in fibre and carotenoids, both of which are important for short term and long term digestive health. Carotenoids have been linked to tướng colon cancer, making this one of the long term health benefits of carrots. Additionally, high-fibre diets have been shown to tướng reduce the risk of colorectal cancer and improve gut health. Regular carrots can contain between 5%-7% of your daily fibre needs.
7. Diabetes Management
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Carrots have low amounts of natural sugars and when paired with their fibre nội dung it gives this vegetable a low glycemic index. Low glycemic foods are less likely to tướng mix off a blood sugar spike, the lower the better for diabetic patients. In most cases, carrots are safe for diabetics to tướng consume while providing a nice natural sweet taste that diabetics may miss. Low sugar, high-fibre foods lượt thích carrots may help in the prevention of Type II diabetes. For those who already have diabetes, the benefits of carrots can help in the management of blood sugar.
8. May Help Bones
While the calcium, phosphorus and Vi-Ta-Min K nội dung of carrots isn’t extremely high, it still contributes to tướng your body’s requirement of these nutrients. These three nutrients are essential for healthy bone growth, development and repair. Diets poor in these vitamins and minerals may cause a loss of bone mật độ trùng lặp từ khóa. Carrots can be part of a natural, healthy and balanced diet and contribute to tướng your intake of calcium and other bone-health nutrients.
How to tướng Use Carrots (Gajar)?
An interesting feature of carrots is that their nutritional value changes during the cooking process. Like other vegetables, carrots lose most of their nutritional value after cooking, while other vegetables are more beneficial after cooking. For example, carrots have only 3% Î²-carotene. When we eat raw carrots, we can get them. However, when we steam, fry, or boil carrots, the bioavailability of beta-carotene increases.
One of the best ways to tướng get the most of carrots benefits is to tướng eat them lượt thích Gajar Ka Halva. The carrots are grated, steamed with milk and sugar, and decorated with walnuts. Delicious and healthy winter food! For dieters and health reasons, raw carrots or mini carrots are a popular snack. At parties, it’s better to tướng dip carrots instead of cookies! Health food enthusiasts also lượt thích sliced crispy carrot slices, which are also available in certain brands.
So what are you waiting for? Stock up on carrots and make most of their health benefits with every scrumptious bite!
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Frequently Asked Questions (FAQs)
Are cooked carrots as nutritious as raw carrots?
Both raw and cooked carrots offer nutritional benefits. While raw carrots retain more Vi-Ta-Min C, cooking carrots enhance the availability of beta-carotene for the toàn thân to tướng absorb. Enjoying a variety of both raw and cooked carrots can maximize their nutritional value.
Can carrots be included in a diabetic-friendly diet?
Yes, carrots can be included in a diabetic-friendly diet in moderation. They are relatively low on the glycemic index and can be a healthy snack option for people with diabetes. However, portion control is essential to tướng manage blood sugar levels effectively.
Do carrots have any impact on eye health?
Yes, carrots can positively impact eye health due to tướng their high beta-carotene nội dung. Beta-carotene is converted into Vi-Ta-Min A in the toàn thân, which is crucial for maintaining good vision, especially in dim light conditions.
Can carrots be given to tướng babies as their first solid food?
Carrots are often introduced as one of the first solid foods for babies. Cooked and mashed carrots are a nutritious and easily digestible option for introducing solids to tướng infants. However, it’s essential to tướng consult a paediatrician before introducing any new food to tướng a baby’s diet.
Can carrots improve skin health?
Carrots are rich in antioxidants lượt thích beta-carotene and Vi-Ta-Min C, which can promote skin health. These antioxidants help protect the skin from damage caused by miễn phí radicals and tư vấn collagen production, contributing to tướng a healthy and radiant complexion.
How should I store carrots to tướng keep them fresh for longer?
To keep carrots fresh, remove the green tops and store them in a plastic bag in the refrigerator’s vegetable drawer. Properly stored, carrots can stay fresh for up to tướng two weeks. Avoid storing carrots near ethylene-producing fruits, as it can cause them to tướng become bitter.
Can eating too many carrots turn the skin orange?
Yes, excessive consumption of carrots, which are rich in beta-carotene, can lead to tướng a harmless condition called “carotenemia.” This can cause the skin to tướng turn slightly yellow or orange. However, carotenemia is temporary and harmless, and the skin colour returns to tướng normal once carrot intake is reduced.
Disclaimer: The information included at this site is for educational purposes only and is not intended to tướng be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to tướng determine the appropriateness of the information for the reader’s situation.
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